How to Correct Foot and Ankle Pain When Walking

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At some point in our lives, many of us encounter the discomfort of foot or ankle pain. It’s a reminder of how intricately designed and tirelessly active this part of our body is. With its 26 bones and 33 tiny joints, all held together by a delicate web of soft tissues – muscles, tendons, ligaments, nerves, and blood vessels – our feet and ankles are truly remarkable.

In most instances, foot or ankle pain is a temporary hitch, often stemming from minor soft tissue mishaps like sprains or strains. These nuisances usually respond well to a bit of self-care. While some may linger for a few months, they typically don’t require professional intervention.

Yet, there are those instances where the pain isn’t easily explained, or it simply refuses to budge despite our best self-care efforts. In such cases, the discomfort might be a sign of underlying structural changes in your foot or ankle or possibly an unseen medical condition that demands more attention.

This is when you need to seek assistance from a foot and ankle specialist such as Essex Union Podiatry to get the right diagnosis and treatment for your foot and ankle pain.  If you have been suffering from aching foot and ankle, especially when walking, learning about ways to cure and prevent it is essential.

Keep reading to find the answer to your questions related to foot and ankle pain.

Understanding Foot and Ankle Pain

Did you know a staggering 87 percent of people deal with painful feet at some point in their lives? The reasons behind this discomfort vary widely and affect us in different ways.  Therefore, before we plunge into the solutions you can use for your foot and ankle pain, let’s get to know the pesky culprits causing all the trouble and understand the ways in which they can disrupt your daily life.

  1. Injuries – The Unwanted Mishaps

One of the most frequent causes of foot and ankle pain is the uninvited guest we call injuries. Whether it’s a nasty fall, a sports-related mishap, or even a misstep on a flight of stairs, injuries like sprains, strains, fractures, and dislocations can be a real buzz kill.

  1. Arthritis – The Joint Saboteur

Arthritis, specifically osteoarthritis and rheumatoid arthritis is another common source of discomfort in the foot and ankle. This relentless condition can lead to inflammation, stiffness, and pain, making every step a challenge.

  • Plantar Fasciitis – The Heel Fiend

Plantar fasciitis is a condition that makes its presence felt by causing excruciating heel pain. It’s like a thorn in your foot, except the thorn is your own inflamed plantar fascia, the tissue that supports your arch.

  • Bunions – The Bumps of Discontent

Bunions are those unwelcome bony bumps that form at the base of your big toe, creating not only a visual eyesore but also significant discomfort.

  • Tendonitis – The Tendon Trouble

Tendonitis, characterized by the inflammation of tendons in your feet and ankles, is another common culprit behind the persistent discomfort. Achilles tendonitis, which affects the Achilles tendon, linking your calf muscle to the heel bone, is a prime example.

  • Neuropathy – Nerves Gone Haywire

Neuropathy is a tricky one, causing tingling, burning, or shooting pain due to nerve damage in the feet and ankles.

  • Flat Feet – Arch Enemy

Having flat feet can be a constant source of pain as it puts extra strain on the muscles and tendons, leading to discomfort.

  • Gout – The Uric Acid 

Gout, with its sudden and severe pain, typically strikes the big toe and is caused by the accumulation of uric acid crystals.

  • Other Medical Conditions – Uninvited Guests

Various medical conditions, such as diabetes and circulatory problems, can add to the foot and ankle pain party.

Foot and ankle pain doesn’t just stop at causing physical discomfort; it has a way of throwing a curveball into your daily life. It can disrupt your work, social plans, and your overall sense of well-being. Even a simple, leisurely walk can turn into quite a struggle.

And for those of us who have a deep love for physical activities, whether it’s sports or regular exercise, foot and ankle pain can be a real downer. It has the knack of keeping you on the sidelines when all you want to do is get in the game and enjoy the activities that make you feel alive.

Contact us now to discuss your foot and ankle health needs.

The Role of Podiatrists 

Now that you have a clearer picture of how foot and ankle pain can affect your life let’s introduce you to the unsung heroes who can make all the difference – podiatrists. These caring healthcare experts at reputable medical foot and ankle care are the go-to people when it comes to understanding, treating, and even preventing foot and ankle issues. Their knowledge and experience can be your guiding hand in navigating the world of foot and ankle pain.

Podiatrists are the foot and ankle specialists you need. They’re the ones who can accurately diagnose the root causes of your pain and recommend the best possible treatment options. Their expertise is invaluable, and attempting to self-diagnose or self-treat can often lead to more harm than good. It’s like trying to be your own detective in a complex case – you might miss crucial clues and make the wrong moves.

Moreover, Podiatrists aren’t just any healthcare professionals; they are foot and ankle specialists. They’ve dedicated their careers to understanding the intricate structures of your feet and ankles, making them uniquely qualified to diagnose various conditions with pinpoint accuracy. 

With their skill and experience, they can offer personalized treatment recommendations that address your specific condition. These recommendations can range from non-invasive methods to surgical interventions, all tailored to the nature and severity of the issue. Their expertise ensures that you receive the most effective and precisely targeted treatment for your unique needs.

Options You Can Use to Address Foot and Ankle Pain 

Let’s take a closer look at the various options available for addressing foot and ankle pain. We have outlined a few options you can choose to treat your chronic foot and ankle pain. 

Minimally Invasive Options

  • Orthotic Inserts and Custom-Made Orthotics 

If you’re dealing with discomfort caused by issues like flat feet or overpronation, orthotic inserts are like the trusty sidekicks that provide the support and stability you need. For a more personalized touch, custom-made orthotics prescribed by a podiatrist are tailor-made to your unique foot structure to address specific problems.

  • Over-the-Counter Pain Relievers 

Over-the-counter pain relievers like ibuprofen or acetaminophen are the common medicines that can help you get some relief. They can help ease the pain and reduce inflammation, providing temporary comfort. 

  1. However, they’re not a long-term solution, and you should use them under the guidance of a healthcare professional.
  2. RICE (Rest, Ice, Compression, Elevation) Protocol

The RICE protocol is your trusted way of managing mild to moderate foot and ankle pain. It’s like chicken soup for your pain; it involves Rest, Ice, Compression, and Elevation. Resting the affected area allows it to heal, applying ice reduces inflammation, compression minimizes swelling, and elevation promotes fluid drainage. It’s a winning combination for recovery.

Surgical Interventions

Indications for Surgery – When Superheroes Unite

Sometimes, when the pain is persistent and non-responsive to conservative treatments or when structural issues, deformities, or injuries are severe, it’s time for the superheroes to unite in the form of surgery. 

Common indicators for surgery include conditions like bunions, severe fractures, advanced tendonitis, and select cases of plantar fasciitis.

Types of Surgical Procedures for Foot and Ankle Pain

Various surgical procedures are at the disposal of podiatrists and orthopedic surgeons to tackle different foot and ankle conditions. For instance, if you’re grappling with bunions, a bunionectomy is your go-to solution. 

For severe tendon issues, Achilles tendon repair may be your best bet. Those battling arthritis might consider joint fusion, while ligament reconstruction could be the answer for others. The specific procedure depends on the condition at hand and your unique needs.

Physical Therapy and Rehabilitation

Physical therapy plays quite an important role when it comes to rehabilitating your body. They’re like Gandalf with a healing touch, creating personalized exercise programs that boost strength, flexibility, and mobility in the affected area. They also employ techniques like manual therapy, ultrasound, and electrical stimulation to relieve pain and promote healing.

Rehabilitation Exercises and Techniques 

Rehabilitation exercises are your personalized adventure in recovery. Depending on your condition, the exercises are tailored to address your specific issues. For instance, if you’re dealing with Achilles tendonitis, you might find yourself doing eccentric calf exercises. 

Those with plantar fasciitis might engage in specific stretches. Your physical therapist will be your guide on this adventure, ensuring you perform these exercises with the right form and making sure you progress safely.

Alternative and Complementary Therapies


Acupuncture is like the ancient healer who works with thin needles to stimulate specific points in your body. It’s believed to kickstart your body’s natural healing mechanisms that help alleviate pain. Some individuals find relief from foot and ankle pain through acupuncture.

Chiropractic Care 

Chiropractors are the alignment enthusiasts of the healthcare world. They focus on adjustments to your spine and musculoskeletal system to relieve pain and improve your overall well-being. In some cases, misalignments in the spine can contribute to foot and ankle pain, and chiropractic care can help set things right.

Massage Therapy 

Massage therapy is like having a personal relaxation maestro at your disposal. They can work their magic to ease tension, loosen tight muscles, and relieve pain in your feet and ankles. Massage therapy may be used in conjunction with other treatments to enhance their effectiveness.

However, you need to understand that alternative and complementary therapies, while offering potential relief, may not be suitable for all individuals or conditions. Consult with your podiatrist in Union County, NJ, to determine if these therapies are the right fit for your situation.

Choosing the Right Treatment Option 

With a range of treatment options at your disposal, choosing the right path can be overwhelming. Here are some factors to consider when making your decision:

Nature and Severity of Your Condition

The type and severity of your foot and ankle condition will heavily influence your treatment options. More severe conditions or structural issues may require surgical intervention, while milder cases can often be managed with non-invasive methods.

Personalized Treatment Plans

One size does not fit all in foot and ankle pain management. Remember that the most effective treatment plan will be one that’s tailored to your unique needs and condition. It’s like having a custom-tailored suit – it fits perfectly.

Collaborating with a Podiatrist 

Collaborating with a podiatrist is like having a trusted guide on your journey to recovery. Only they can help you make an informed decision based on their expert knowledge and your specific needs. It’s a partnership that ensures you’re on the right path.

Prevention and Long-Term Foot and Ankle Health 

Preventing future foot and ankle pain is the ultimate goal.  Though you can do this in many ways,  here are some  ways to make sure you’re on the path to long-term foot and ankle health:

Proactive Foot Care 

Be proactive with your foot care. Perform regular self-exams to identify potential issues early. Look for changes in skin color or texture, lumps, bumps, or any unusual sensations.

Strategies for Preventing Future Pain 

Preventive strategies can include using orthotic inserts, following recommended exercises, and maintaining a healthy lifestyle. These actions are your shield against recurring pain.

Monitoring Progress and Adjusting Treatment Plans 

Monitoring your progress and adjusting your treatment plan is an ongoing journey. Stay in touch with your podiatrist and attend follow-up appointments to ensure your treatment is on track.

Significance of Follow-Up Appointments

Follow-up appointments with your podiatrist are like crucial checkpoints in your healing and progress. They help ensure that your treatment is working as intended and that any necessary adjustments are made.


Foot and ankle pain is not a life sentence; it’s a challenge that can be overcome with the right approach. Seeking the expertise of a podiatrist is your first step on the path to recovery. With a comprehensive range of treatment options available, you can find relief and regain your mobility.

Essex Union Podiatry is here to support you in this journey. Whether it’s through minimally invasive treatments, surgical interventions, or alternative therapies, their mission is to provide personalized care that suits your unique needs. 

With the right guidance, collaboration, and a little effort, you can correct foot and ankle pain and get back to living your life to the fullest. Don’t let pain hold you back – take that first step towards a pain-free, active future. Your feet will thank you, and you’ll be ready to put your best foot forward once again.

Our advanced podiatry treatments can help relieve your foot and ankle issues.

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